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Novem Beefcake: Tessa!


Novem beefcake and yogi, Tessa, shares a Shepherd’s Pie recipe that is easy and quick enough to make during the work week! Shepherd’s Pie   ACTIVE COOKING TIME: 20-30 minutes TOTAL TIME (START TO FINISH): 45-60 minutes SERVINGS: 8 slices INGREDIENTS: 1 head cauliflower 4 Tbsp butter Salt & pepper taste 3 Tbsp olive oil

Novem beefcake and yogi, Tessa, shares a Shepherd’s Pie recipe that is easy and quick enough to make during the work week!

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Shepherd’s Pie

 

ACTIVE COOKING TIME: 20-30 minutes

TOTAL TIME (START TO FINISH): 45-60 minutes

SERVINGS: 8 slices

INGREDIENTS:

1 head cauliflower

4 Tbsp butter

Salt & pepper taste

3 Tbsp olive oil

1 medium onion, chopped

1 cup frozen organic peas & carrots,

thawed

. cup frozen organic green beans, thawed

1 lb ground grass-fed beef or bison

1 Tbsp coconut flour or almond flour

. cup beef stock or broth

1 Tbsp chopped fresh thyme or 1 tsp dried

1 Tbsp chopped fresh rosemary or 1 tsp

dried

 

DIRECTIONS:

1. Preheat oven to 400°F. Break the cauliflower into chunky pieces and steam until just

tender. Put in the food processor with 2 Tbsp butter and process until smooth. Add

salt & pepper to taste.

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Banging the stem of the cauliflower against a hard surface help break it into pieces. This is way easier than cutting it up!

 

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2. Heat oil in a skillet over medium-low heat. Add onion and sauté several minutes

until soft. Add beef and cook for about 5 minutes, stirring to break up the meat so it

browns evenly. Add peas, carrots and green beans and cook another five minutes.

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3. Stir in the coconut flour. Add broth and herbs and reduce the heat to low and simmer,

stirring occasionally, for about 5 minutes. Add salt and pepper to taste. Remove from

skillet and put into a 9-inch pie pan. Spread the cauliflower over the top.

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4. Scatter 2 Tbsp of butter cut into small pieces on top of the cauliflower. Bake 30–35

minutes.

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When your roommate or life mate comes home with arms full of junk food you’ll be happy you prepared yourself a healthy dinner to flaunt!

 

Recipe Source:

http://robbwolf.com/wp-content/uploads/2010/12/The-Slow-Carb-Cookbook.pdf

Click link for entire cookbook download!!!

Shepherd’s Pie recipe on page 26.

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