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Deck O Cards


WOD Teams of 2 25 Minute AMRAP Diamonds=Pushups Clubs = Situps Hearts = KB Swings (24/16) Spades = Toes to Bar Aces = 250m Run or 250 Singles Bootcamp WOD 1 10 Minute AMRAP 5 Cartwheels/Forward Rolls 10 Tuck Jumps 10 Pushups WOD 2 12 Minute AMRAP 10 Burpees 10 Box Jumps 10 Cal Row

WOD

Teams of 2
25 Minute AMRAP

Diamonds=Pushups

Clubs = Situps

Hearts = KB Swings (24/16)

Spades = Toes to Bar

Aces = 250m Run or 250 Singles

Bootcamp

WOD 1

10 Minute AMRAP

5 Cartwheels/Forward Rolls

10 Tuck Jumps

10 Pushups

WOD 2

12 Minute AMRAP

10 Burpees

10 Box Jumps

10 Cal Row

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Example Patterns

demo demo demo demo demo demo demo demo demo demo