Workout of the day.
The Deadlift was the main focus on Wednesday’s workout followed by a quick and fun bottom to bottom TABATA Squats. During the Deadlifts our members not only focused on getting a three rep max, but also worked on fixing their form. The highest weight 405lb by Patrick and Topper scored 15 reps in the TABATA …
Today we welcomed Nick Wendowski for his first official WOD at CrossFit Novem! Even though he sustained a slight injury during the WOD he completed with flying colors. Great job Nick! During the skill portion, Patrick and Colin both strung together 13 kipping Toes to Bar. Great job guys! WOD 4 Rounds for time 10 …
IT’S OFFICIAL! Patrick set the high mark in the morning with 22+ rounds, while Colin did the entire workout with a 30lb vest! In the evening Nick V. did his first “Cindy” Rx with a solid score of 11+ rounds. Awesome job Nick! Special shout out goes to the two full on-ramp classes who battled …
Alright everyone, here is the WOD for the Grand Opening this Saturday, Oct 1st!! The WOD, the heats and the times are posted below. If you need to scale please let one of the CrossFit Novem trainers know before your heat. Please check in a half hour before your heat so we know that you …
