WOD 030222: Wednesday, Jesus Take The Wheel
NovemFit & Hybrid: Strength: Snatch 3 sets 1 Muscle Snatch + 1 Snatch Balance From Floor (empty bar – light weight) *4:00* 4 sets 1 Low Hang Power Snatch + 2 OHS (light – moderate) *6:00* 5 sets 1 Pause Hang Full Squat Snatch (moderate – heavy) *8:00* **this is not an emom.** *18:00 Cap* …