WOD 061420: Tucks and Cleans Virtual Workout!
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here:
WODs
Workout of the day.
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WOD 061320: Hip Hop Hurray Virtual Workout!
NovemF.I.T.; Novem BootCamp: Please input your scores for today’s work out here: Oly: Back Squat (8) 3 x @ 80% Snatch (3) 2 @ 55% (3) 2 @ 65% (3) 2 @ 70% (3) 2 @ 75% Clean & Jerk (3) 2 @ 55% (3) 2 @ 65% (3) 2 @ 70% (3) 2 …
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WOD 061220: Devil Dogs Virtual Workout!
CrossFit & BootCamp: Please input your scores for today’s work out here: Oly: Power Snatch (4) 3 x @ 65% Power Clean (4) 3 x @ 65% Power Jerk (4) 3 x @ 65% Snatch High Pull (5) 3 x @ 70% Power: STRICT PRESS (5) 5 x @ 70% of a 1 RM …
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WOD 061120: In It For The Long Haul Virtual Workout!
Novem – Community Fitness: Please input your scores for today’s work out here:
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WOD 061020: Two For One Virtual Workout!
CrossFit & BootCamp: Please input your scores for today’s work out here: Oly: Hang Clean (Mid-thigh) (5) 3 x @ 65% of 1 RM Snatch Halting Clean Deadlift (at hip) (3) 3 x @ 80% of Santch Stiff Leg Deadlift (5) 3 x @ 60% of Clean Power: DEADLIFT (5) 5 x @ 70% …
