WOD 010821: Friday Get Paid.
NovemFit & Hybrid: Movement Prep: 3 Rounds 1:00 Row/Ski 10 Air squats 5 Scap Push Ups + 5 Push Ups 5 GTO Conditioning: For Time: 1000 Meter Ski/Row 100 squats 750 Meter Ski/Row 75 push-ups 500 Meter Ski/Row 50 GTO w/ Plate (45/25#) *25 Minute Cap Cashout: Super Set (3-5): A1) 5-10 Strict Pull Ups …