Workout of the day.
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Power Snatch (3) 2 x @ 65%, (3) 2 x @ 70% Power Clean (3) 2 x @ 65%, (3) 2 x @ 70% Power Jerk (3) 2 x @ 65%, (3) 2 x @ 70% Snatch High Pull (3) …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here:
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Hang Clean (Mid-thigh) (3) 3 x @ 65%, (3) 3 x @ 70% Halting Clean Deadlift (at hip) (3) 3 x @ 80%, (3) 2 x @ 85% Stiff Leg Deadlift (5) 3 x @ 65% of Clean Power: DEADLIFT …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: BTN Jerk (use blocks or rack) (5) 3 x @ 75% of 1 RM Jerk Push Press (5) 2 x @ 75%, (5) 2 x @ 80% of 1 RM Push Press Jerk Dips (5) 3 x @ 85% Power: …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Hang Snatch (Mid-thigh) (3) 3 x @ 65%, (3) 3 x @ 70% Halting Snatch Deadlift (at hip) (3) 3 x @ 80%, (3) 2 x @ 85% Overhead Squat (5) 3 x @ 65%, (3) 3 x @ 70% …
