Workout of the day.
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Hang Clean (Mid-thigh) (5) 3 x @ 70% Halting Clean Deadlift (at hip) (3) 3 x @ 85% Stiff Leg Deadlift (1) 5 x @ 65%, (5) 3 x @ 70% of Clean Power: DEADLIFT (1) 5 x @ 50%, …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: BTN Jerk (use blocks or rack) (3) 3 x @ 75%, (3) 3 x @ 80% Push Press (5) 2 x @ 75%, (5) 2 x @ 80% (5) 1 @ 85% of 1 RM Push Press Jerk Dips (5) …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Hang Snatch (Mid-thigh) (5) 3 x @ 70% Halting Snatch Deadlift (at hip) (3) 3 x @ 85% Overhead Squat (5) 3 x @ 70% of Snatch Power: BACK SQUAT (1) 5 x @ 50%, (1) 3 x @ 60% …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here:
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Back Squat (8) 3 x @ 85% Snatch (3) 2 @ 55% (3) 2 @ 65% (3) 2 @ 70% (3) 2 @ 75%, (2) 2 @ 80% Clean & Jerk (3) 2 @ 55% (3) 2 @ 65% (3) …
