WOD 011321: Wednesday is for the humps.
NovemFit & Hybrid: Mental Strength: FIT & BC 2K Row *12:00 Cap* this is a warm up 70-80% pace. Conditioning: 18:00 AMRAP 5 Pull Ups/Negatives/5/5 ThreePoint DB Row 10 Box Dips 5/5 S.A. DB Floor Press (50/35#) 20 Air Squats * :30 of rest after each round* BootCamp & Zoom: WOD 1: 15 Minute EMOM …