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WODs

Workout of the day.

  • WOD 041721: Saturday, The Bear Necessities.

    WOD 041721: Saturday, The Bear Necessities.

    NovemFit & Hybrid: Movement Prep: 2x 5 Push Ups 10 Step Ups 15 KB Swings 1 Bear – add weight 2nd Round Conditioning: Teams of Two Yogi Bear – Split Reps, One works One Rest 30:00 AMRAP 5/5 Push Ups 10/10 Box Jumps (24/20″) 15/15 KB Swings (24/16kg) Stop Every 3:00, perform 2 Sync Bear

  • WOD 041621: Friday, That’s My Bike…

    WOD 041621: Friday, That’s My Bike…

    NovemFit & Hybrid: Strength: FIT 1 Snatch High Pull + 1 TNG Squat Snatch + 1 OHS (5-7 sets) 1+1+1 x @ Find a Max For The Day CN: Take some time to reset/balance for the OHS *18:00 Cap* HYBRID / BC 15:00 AMRAP 20 Alt. DB Snatches 10 Compass Squats 10/10 SA DB/KB Bent

  • WOD 041421: Wednesday My Humps, My Humps…

    WOD 041421: Wednesday My Humps, My Humps…

    NovemFit & Hybrid: Strength: FIT Deadlift start at 45, 55, 60 x 3-5 reps then (4 sets) 8 x @ 65% *18:00 Cap* HYBRID / BC For Time: 100 Air Squats 100/80 Cal Row 100 Sit Ups Conditioning: 12:00 AMRAP 20 Weighted Step Ups (18-20″) (35/25#x1) BC: (25/15×1#) 20 S.A. OHWL (35/25#x1)BC: (25/15×1#) 10 Pull

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