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  • Personal Nutrition Assessment & Meal Plans!

    Personal Nutrition Assessment & Meal Plans!

          Week One ·         Nutrition assessment·         One-on-one meeting with dietitian ·         Diet history review ·         Recipe challenge     Week Two ·         Receive breakdown of calorie and macronutrient needs·         Comparison of current intake to suggested ·         Receive 4 weeks of meal plans ·         Recipe challenge     Week Three ·         Recipe challenge·         Weekly

  • Novem Beefcake: Patricia!

    Novem Beefcake: Patricia!

                  Novem beefcake, Tricia, was kind enough to teach me how to make Kombucha! Kombucha is a probiotic tea-based beverage that can help improve digestion and absorption of nutrients by adding to the happy residents of your gut! Kombucha is made with a scoby, which is a symbiotic colony of yeast and

  • Novem Beefcake: Tessa!

    Novem Beefcake: Tessa!

    Novem beefcake and yogi, Tessa, shares a Shepherd’s Pie recipe that is easy and quick enough to make during the work week! Shepherd’s Pie   ACTIVE COOKING TIME: 20-30 minutes TOTAL TIME (START TO FINISH): 45-60 minutes SERVINGS: 8 slices INGREDIENTS: 1 head cauliflower 4 Tbsp butter Salt & pepper taste 3 Tbsp olive oil

  • Novem Beefcake: Jessi!

    Novem Beefcake: Jessi!

        Beefcake, Jessi, shows us how to make a great spicy soup to help warm our cold, fit bodies this winter season! This is a great recipe for meal prep and sneaking in some easy veggie servings! Let’s face it we all need some spice in our lives on dark December nights! Ingredients: -1.5 lbs of

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