Information about nutrition, healthy eating and optimal performance.
I have been sitting on this recipe for a the last 6 months and finally had the perfect occasion for this cake and it was awesome! The beets give the cake a sweetness and rich, moist texture while the avocado makes the icing creamy with healthy fats! Ingredients: Cake- Wet 1 cup roasted beets, pureed- about …
Week One · Nutrition assessment· One-on-one meeting with dietitian · Diet history review · Recipe challenge Week Two · Receive breakdown of calorie and macronutrient needs· Comparison of current intake to suggested · Receive 4 weeks of meal plans · Recipe challenge Week Three · Recipe challenge· Weekly …
Novem beefcake, Tricia, was kind enough to teach me how to make Kombucha! Kombucha is a probiotic tea-based beverage that can help improve digestion and absorption of nutrients by adding to the happy residents of your gut! Kombucha is made with a scoby, which is a symbiotic colony of yeast and …
Novem beefcake and yogi, Tessa, shares a Shepherd’s Pie recipe that is easy and quick enough to make during the work week! Shepherd’s Pie ACTIVE COOKING TIME: 20-30 minutes TOTAL TIME (START TO FINISH): 45-60 minutes SERVINGS: 8 slices INGREDIENTS: 1 head cauliflower 4 Tbsp butter Salt & pepper taste 3 Tbsp olive oil …
#NovemEats, #CrossfitNovem, #VitaminA, #Sharewithafriend For the entire month of February Novem will be running a food Instagram challenge to keep us zesty while the regimental winter carries on! Watch for the first challenge post on Instagram accounts: @CrossfitNovem and @LoveFromTheOtterKitchn the evening of January 31st. This posting will describe the challenge for the following day, February …
