(215) 291-2968 Sunday - Apr 18, 2021

CrossFit Novem

  • Novem Beefcake: Patricia!

    Novem Beefcake: Patricia!

                  Novem beefcake, Tricia, was kind enough to teach me how to make Kombucha! Kombucha is a probiotic tea-based beverage that can help improve digestion and absorption of nutrients by adding to the happy residents of your gut! Kombucha is made with a scoby, which is a symbiotic colony of yeast and

  • Sports Nutrition Tips from the Men’s Soccer US National Team’s Dietitian   Proper Hydration- Dehydration will impact performance. Water, electrolyte drinks, smoothies, and fresh fruit all contribute to hydration needs. Water replaces fluids but sodium, potassium, and magnesium are also lost during prolonged bouts of exercise. Weigh yourself before and after working out, and replace

  • Gluten: Friend, Foe, or Fad

    Gluten: Friend, Foe, or Fad

    Whatever gluten means to you, here is the rundown to help you eliminate gluten-free healthfully. Keep in mind that gluten free does not necessarily mean healthier: Cheetos Crunchy Cheddar Jalapeño Cheese Flavored Snacks are gluten-free. In case you were wondering. Why are people going GF? Gluten is the common name for proteins that are found

  • July Beef Cake: Leah!

    July Beef Cake: Leah!

        This month’s Novem Beefcake is Leah! We know Leah is one strong woman! She prepared apricot balsamic glazed pork chops with a cauliflower mash. This is a great protein-packed meal option. The cauliflower is great alternative to potatoes to replace starches with more nutrient-dense vegetables. Apricot Glazed Pork Chops:  Preheat the oven to 400

  • May Beefcake: Marina!

    May Beefcake: Marina!

    Novem BeefCake, Marina, shares two healthy snack recipes that can be whipped together in a snap! Blue Sky Bran Muffins Yield: 12 standard muffins 1 1/3 cups  buttermilk (you can also use sour cream or yogurt thinned with a little milk) 1 large egg 1/3 cup oil (such as vegetable, safflower, sunflower or olive oil)

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