(215) 291-2968 Sunday - Apr 18, 2021
  • Personal Nutrition Assessment & Meal Plans!

    Personal Nutrition Assessment & Meal Plans!

          Week One ·         Nutrition assessment·         One-on-one meeting with dietitian ·         Diet history review ·         Recipe challenge     Week Two ·         Receive breakdown of calorie and macronutrient needs·         Comparison of current intake to suggested ·         Receive 4 weeks of meal plans ·         Recipe challenge     Week Three ·         Recipe challenge·         Weekly

  • Novem Beefcake: Patricia!

    Novem Beefcake: Patricia!

                  Novem beefcake, Tricia, was kind enough to teach me how to make Kombucha! Kombucha is a probiotic tea-based beverage that can help improve digestion and absorption of nutrients by adding to the happy residents of your gut! Kombucha is made with a scoby, which is a symbiotic colony of yeast and

  • Novem Beefcake: Tessa!

    Novem Beefcake: Tessa!

    Novem beefcake and yogi, Tessa, shares a Shepherd’s Pie recipe that is easy and quick enough to make during the work week! Shepherd’s Pie   ACTIVE COOKING TIME: 20-30 minutes TOTAL TIME (START TO FINISH): 45-60 minutes SERVINGS: 8 slices INGREDIENTS: 1 head cauliflower 4 Tbsp butter Salt & pepper taste 3 Tbsp olive oil

  • February Instagram Challenge! #NovemEats

    February Instagram Challenge! #NovemEats

    #NovemEats, #CrossfitNovem, #VitaminA, #Sharewithafriend   For the entire month of February Novem will be running a food Instagram challenge to keep us zesty while the regimental winter carries on! Watch for the first challenge post on Instagram accounts: @CrossfitNovem and @LoveFromTheOtterKitchn  the evening of January 31st. This posting will describe the challenge for the following day, February

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