NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Snatch (5) 2 x @ 60% Clean & Jerk (5) 1+1 x @ 60% Overhead Squat (5) 3 x @ 70% of Snatch Power: BACK SQUAT (4) 8 x @ 65% of a 1 RM (1) 8+ x 65% (1-2 …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here:
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Snatch (3) 2 @ 55% (3) 2 @ 65% (3) 2 @ 70% (3) 2 @ 75%, (2) 2 @ 80% Clean & Jerk (3) 2 @ 55% (3) 2 @ 65% (3) 2 @ 70% (3) 2 @ 75%, …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Power Snatch (1) 3 x @ 65%, (3) 2 x @ 70%, (3) 1 x @ 75% Power Clean (1) 3 x @ 65%, (3) 2 x @ 70% Power Jerk (1) 3 x @ 65%, (3) 2 x @ …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here:
