WOD 011821: Monday, Hip Hop Front Squats.
NovemFit & Hybrid: Strength: FIT Front Squat 18:00 to work up to a heavy 3 Reps (not a max) go fast, go slow – just work up to something heavy in 18:00 BC 15:00 AMRAP 45 DU (135S, 23 SSD) 30 Air Squats 15/12 Cal Row BC 10:00 Alt EMOM A) 10-12 Standing KB Pull …