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091113: Deadlift yourself?


CrossFit Novem: Skill WOD: 10 Minutes 3 Rounds ME Unbroken Double Unders Conditioning WOD: 12 Minute AMRAP 10 BW Deadift 10 Pullups 30 Double Unders NOVEM BOOTCAMP WOD No.1 5 Rounds for Time 150m Run 5 Renegade Rows 10 Situp and Press WOD No.2 6 Minute AMRAP 10 Wallballs 50 Singles  

CrossFit Novem:
Skill WOD:

10 Minutes

3 Rounds

ME Unbroken Double Unders

Conditioning WOD:

12 Minute AMRAP

10 BW Deadift

10 Pullups

30 Double Unders

NOVEM BOOTCAMP

WOD No.1

5 Rounds for Time

150m Run

5 Renegade Rows

10 Situp and Press

WOD No.2

6 Minute AMRAP

10 Wallballs

50 Singles

 

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