(215) 291-2968 Friday - Jan 28, 2022

081118: SaturYAY!


CrossFit: Teams of 2 For Time 100 Cal Bike 150 Wallballs (20/14) 100 Cal Row 150 Box Jump Overs (20) 100 Cal Ski 150 Push Press (135/95) One person works one person rest BootCamp: 10 RDS 15 Slam Balls 10 Body Saw 15 G2OH 10 Leg Lower Figure 8s 15 Burpees 10 Ring Rows Partner

CrossFit:
Teams of 2
For Time
100 Cal Bike
150 Wallballs (20/14)
100 Cal Row
150 Box Jump Overs (20)
100 Cal Ski
150 Push Press (135/95)

One person works one person rest

BootCamp:
10 RDS
15 Slam Balls
10 Body Saw
15 G2OH
10 Leg Lower Figure 8s
15 Burpees
10 Ring Rows

Partner 1 works – Partner 2 Runs 400m
Partner 2 takes over – Partner 1 runs 400m

Barbell Class:
Snatch-Deadlift + Snatch
75% x (2+1) x 5

Power Clean + Front Squat +-Push Jerk
3RM

Overhead Squat
3RM

Snatch Push Press
75%x5x5

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