(215) 291-2968 Monday - Jan 25, 2021

030412: PWRFC Team Workout


Today we hosted the PWRFC workout!  They did an awesome job with this team workout focusing on communication and teamwork!   It was great to see some folks from last time and a couple of new faces!  Nice job by all the ladies who participated! WOD 400m Run 100 Jumping Squats 100 Burpees 400m Run

Today we hosted the PWRFC workout!  They did an awesome job with this team workout focusing on communication and teamwork!   It was great to see some folks from last time and a couple of new faces!  Nice job by all the ladies who participated!

WOD

400m Run

100 Jumping Squats

100 Burpees

400m Run

100 Box Jumps (20)

100 Thrusters (65)

400m Run

100 Push Press (65)

100 KB Swings (24)

400m Run

 

 

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