Novem Strong

WOD 082620: Run, Jump, Squat, Repeat…

November 4, 2020 by CrossFit Novem 0 comments 113 viewson WODs

NovemFit: Strength: Conditioning: BootCamp, Penn Treaty & Zoom: WOD 1: WOD 2: Weightlifting: Oly: Power:
WOD 082520: It’s A Kelly Or Amanda Type Of Day!

November 4, 2020 by CrossFit Novem 0 comments 153 viewson WODs

NovemFit: Strength: Conditioning: BootCamp, Penn Treaty & Zoom: WOD 1: WOD 2: Weightlifting: Oly: Power:
WOD 082420: Get Excited For Monday!

August 24, 2020 by CrossFit Novem 0 comments 470 viewson WODs

NovemFit: Strength: Conditioning: BootCamp, Penn Treaty & Zoom: WOD 1: WOD 2: Weightlifting: Oly: Power:
WOD 082320: Weekend Warriors!

August 23, 2020 by CrossFit Novem 0 comments 555 viewson WODs

NovemFit: Strength: Conditioning: BootCamp, Penn Treaty & Zoom: WOD 1: WOD 2:
WOD 082220: Sneaky Saturday!

August 22, 2020 by CrossFit Novem 0 comments 544 viewson WODs

NovemFit: Strength: Conditioning: BootCamp, Penn Treaty & Zoom: WOD 1: WOD 2: Weightlifting: Oly: Power:

WOD 082620: Run, Jump, Squat, Repeat…