WOD 012621: Tuesday’s Oldie But Goodie.
NovemFit & Hybrid: Strength: FIT Front OR Back Squat (5) 8 x @ 65% *do not go up in weight* BC 15:00 AMRAP 30 Double Unders/60 singles 20 GTO w/ Plate 10 Hinge Pistol Lunges Conditioning: 7:00 AMRAP laddering up by 3’s 3 Thrusters (95/65#) BC (2x 25/15#) 3 Pull-ups/Straight Bar Rows RX+: “OPEN 11.6” …