NovemFit & Hybrid: Strength: FIT Every 2:00 x 7 2 Power Cleans working up in weight each round, fins a max for the day *14:00 Cap* HYBRID / BC 14:00 AMRAP 10 S.A. Devils Press (20/15#) 40 Flutter Kicks 10 S2S Jump Squats 20 High Plank Shoulder Taps Conditioning: 12:00 AMRAP Ladder up by 1 …
NovemFit & Hybrid: Strength: FIT Front Squat (5) 3 x @ 85% *do not go up in weight* *18:00 Cap* HYBRID / BC For Time Buy – In 100 Double Unders / 200 Singles then 5 Rounds 10 DB Hang Power Cleans 10 DB Push Press then 100 Mt. Climbers *15:00 Cap* Conditioning: 4x 3:00 …
NovemFit & Hybrid: Strength: FIT & HYBRID: Movement Prep: Movement Prep: 1 Round 1:00 Row :10 Dip Holds Top / :10 Hold Bottom 10 Scap Pull Ups 5 Wall Balls 2-3 Round 1:00 Row 5 Dips 5 Pull Ups or Rows 5 Wall Balls Conditioning: Partion In Anyway For Time 20 Ring Dips 40 Strict …
NovemFit & Hybrid: Strength: FIT Deadlift (5) 3 x @ 85% *do not go up in weight* *18:00 Cap* HYBRID / BC 15:00 AMRAP 10 SUMO Deadlifts (2x KB 16/12kg) 20 BW Rev. Lunges 5/5 High Plank Bird Dogs 1:00 Rest after each Round Conditioning: 12:00 AMRAP Go Up by 3 Reps Every 3 Rounds …
NovemFit & Hybrid: Strength: FIT Snatch Complex 1 Power Snatch + 1 Low Hang Squat Snatch + 1 OHS (5-7 sets) Work up to a max for the day *15:00 Cap* HYBRID / BC 5 RFT 15 Alt. DB Snatches (25/20#) 10/10 Split Squats (wt. Optional) 20 Sit Ups *12:00 Cap* Conditioning: For Time: 50-40-30-20-10 …
