WOD 032222: Tuesday’s Freeze Frame
NovemFit & Hybrid: Strength: 12:00 EMOM 2 Pause Back Squats @ AHAP Start around 60% and add weight each round. Pause for a full 1-second at the bottom. HYBRID: 12:00 EMOM A) 20 SL Foam Roller Glute Bridges (10/10). *squeeze a foam roller between the knees* B) 10-16 Bulgarian Split Squats (heavy as possible) C) …