NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Snatch Find a heavy single or MAX OUT Clean & Jerk Find a heavy single or MAX OUT Back Squat Test your 1, 3 OR 5 RM Power: BACK SQUAT (3) 10 x @ 60% of a 1 RM BENCH …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Hnag Power Snatch (5) 1 x @ 60% Hang Power Clean + Push Jerk (5) 1+1 x @ 60% Front Squat (5) 3 x @ 70% Power: STRICT PRESS (4) 8 x @ 65% of a 1 RM (1) 8+ …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here:
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Power Snatch (4) 1 x @ 60%, (3) 1 x @ 70% Power Clean & Jerk (4) 1+1 x @ 60%, (3) 21 x @ 70% Speed Front Squat (5) 3 x @ 65% Power: DEADLIFT (4) 8 x @ …
NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here: Oly: Power Snatch (4) 1 x @ 60%, (3) 1 x @ 70% Power Clean & Jerk (4) 1+1 x @ 60%, (3) 21 x @ 70% Speed Front Squat (5) 3 x @ 65% Power: BENCH PRESS (4) 8 x …
