(215) 291-2968 Friday - Feb 26, 2021
  • WOD 022621: Friday B*tches Be Cray.

    WOD 022621: Friday B*tches Be Cray.

    NovemFit & Hybrid: Strength: FIT Every 2:00 x 7 2 Power Cleans working up in weight each round, fins a max for the day *14:00 Cap* HYBRID / BC 14:00 AMRAP 10 S.A. Devils Press (20/15#) 40 Flutter Kicks 10 S2S Jump Squats 20 High Plank Shoulder Taps Conditioning: 12:00 AMRAP Ladder up by 1

  • WOD 022521: Thursday Lets Levitate.

    WOD 022521: Thursday Lets Levitate.

    NovemFit & Hybrid: Strength: FIT Front Squat (5) 3 x @ 85% *do not go up in weight* *18:00 Cap* HYBRID / BC For Time Buy – In 100 Double Unders / 200 Singles then 5 Rounds 10 DB Hang Power Cleans 10 DB Push Press then 100 Mt. Climbers *15:00 Cap* Conditioning: 4x 3:00

  • WOD 022421: Wednesday, Thumbs Up.

    WOD 022421: Wednesday, Thumbs Up.

    NovemFit & Hybrid: Strength: FIT & HYBRID: Movement Prep: Movement Prep: 1 Round 1:00 Row :10 Dip Holds Top / :10 Hold Bottom 10 Scap Pull Ups 5 Wall Balls 2-3 Round 1:00 Row 5 Dips 5 Pull Ups or Rows 5 Wall Balls Conditioning: Partion In Anyway For Time 20 Ring Dips 40 Strict

  • WOD 022321: Tuesday Boop

    WOD 022321: Tuesday Boop

    NovemFit & Hybrid: Strength: FIT Deadlift (5) 3 x @ 85% *do not go up in weight* *18:00 Cap* HYBRID / BC 15:00 AMRAP 10 SUMO Deadlifts (2x KB 16/12kg) 20 BW Rev. Lunges 5/5 High Plank Bird Dogs 1:00 Rest after each Round Conditioning: 12:00 AMRAP Go Up by 3 Reps Every 3 Rounds

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo